Vitamins alone will not do this. S/he may suggest you meet with a nutrition specialist as well. Fruits and vegetables have important vitamins in them and should not be eliminated Vitamin E Manufacturers from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Most people think that vitamins are a source of energy that is not the case. There are a variety of opinions about vitamins, supplements, and healthy eating. Trust your instincts, know your body, and get help if you need it. Most calcium supplements are already fortified with vitamin D. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. Studies continue to be conducted in an effort to provide us with the ultimate health. Also, like many others I have a tendency to be drawn to the junk food much to my own detriment.Vitamin A - Too much vitamin A can cause neurological problemsVitamin D - Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body. Get smart and be healthy. You have complete control in this area. There are thirteen vitamins that are all important to achieve optimum health. No one knows better than I do how important it is to eat properly and take care of my body.

Vitamins are just one tool among many that are available to us to help us get healthy and remain healthy. The controversy continues to reign. There is a disease called Hemochromatosis, which is fatal, as it attacks liver function. The research is by no means conclusive in this regard. You should sit down with your physician and discuss your options.. Vitamins E & C contain antioxidants. Too much iron can cause iron overload and it doesn't get 'washed' out of the blood as efficiently if at all. Your body needs vitamins to keep it functioning. A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not.There is such a thing as too much of a good thing. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases. There are supplements that claim to help you lose weight without exercise. Go down any vitamin aisle in a drugstore, market, or health food store. A healthy diet, exercise, and regular health checkups will do this.

It can be controlled and there must be liver function tests done among other things. You don't have to be an Olympic athlete to get some exercise in.Vitamin E - Too much vitamin E can cause blood not to clot and can cause other bleeding issues. These high-energy particles damage healthy blood cells. Vitamins also help the food we eat to release its energy. An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications. Most vitamins are fine and are not harmful. I also take vitamins and other supplements to help my body work better. Does it sound too good to be true? It is. The first thing you will see is all the 'natural' supplements and vitamin complex tablets that all claim to provide all kinds of benefits.Are vitamins necessary for optimum health? Most people, if they eat a healthy diet, do not need them. Good eating, good exercise plenty of water and common sense will help you to meet your goal of good health.Vitamin C - Too much vitamin C can lessen the effectiveness of other medications. The effectiveness of vitamins with iron is often hotly debated. Vitamins help regulate the body's metabolism. 

Megosztás a facebookon